Keeping a diary is a practice that has existed for centuries and is practiced by many people around the world. A diary is a personal writing journal that is used to record thoughts, emotions and experiences. Keeping a diary has numerous benefits and positive effects on a person’s life. One of the main reasons people […]

mubashirJuly 5, 2023

In our fast-paced world, where we are constantly surrounded by countless stimuli and distractions, it can be difficult to enjoy the moment and truly be present in the here and now. Yet this is exactly what can help us live a full and happy life. Mindfulness, an ancient practice that has gained increasing attention in […]

mubashirJuly 4, 2023

Today’s world is characterized by stress, hustle and bustle, and a strenuous lifestyle. It is important to find ways to relax body and mind. One method that has proven to be effective in this regard is progressive muscle relaxation. In this article, we will take a closer look at this technique and explore its benefits […]

mubashirJuly 4, 2023